Tag: Home milled flour

According to nutrition experts, fresh milled flour begins losing its nutritional value within 24 hours of grinding. This rapid degradation is a primary reason why many health-conscious individuals are asking: is home milled flour healthier than the commercially produced alternative?

Commercial flour processing removes the most nutritious parts of the grain, stripping up to 80% of key vitamins and minerals in the process. This fact alone shines a light on why many are asking: is home milled flour healthy? It is, and the benefits go far beyond simple nutrition.