Tag: Home remedies for cough

According to a 2018 study in the journal 'Nutrients', apples are rich in antioxidant compounds that can help reduce inflammation. This anti-inflammatory effect, coupled with other key nutrients, makes apples a surprisingly beneficial food to consider when you have a cough, depending on how they are prepared.

According to ancient Ayurvedic medicine, pomegranate, or anar, has been used for centuries to treat respiratory conditions like cough and cold. This traditional wisdom is supported by modern research highlighting the fruit's powerful anti-inflammatory and antioxidant properties. This article explores the scientific evidence behind consuming anar during illness, offering practical advice on how to incorporate it safely into your diet for symptom relief.

For centuries, onions have been used in traditional folk medicine to alleviate symptoms of respiratory ailments, including coughs. These pungent vegetables contain beneficial compounds that may provide relief, but is it good to eat onions during a cough? The answer lies in their specific properties and how they are consumed.

In traditional medicine systems like Ayurveda, black pepper has been used for centuries to address respiratory ailments like coughs and colds. The active compound, piperine, is believed to possess expectorant properties that help manage congestion. This article explores the traditional uses, potential scientific backing, and practical remedies involving pepper for reducing phlegm.

According to the Cleveland Clinic, warm broth-based soups can help loosen phlegm and reduce congestion. While no single ingredient is a cure-all, understanding what food is good to remove phlegm can be a powerful tool for supporting your body during a cold or respiratory issue. A combination of hydrating, anti-inflammatory, and specific plant-based ingredients can help thin mucus and ease respiratory discomfort.

According to a 2025 article, apples are gentle on the stomach and rich in antioxidants, which can support the immune system and soothe inflammation. While not a cure, incorporating apples into your diet can be beneficial if you have a chesty cough.

Over 2 million people are diagnosed with pneumonia each year, with proper nutrition being a crucial part of recovery. Choosing the right fluids, like nutrient-rich juices, is essential for staying hydrated and giving your body the vitamins and antioxidants it needs to fight the infection and heal. Incorporating the right juice during pneumonia can help thin mucus, reduce inflammation, and support your immune system.

In traditional medicine systems like Ayurveda, black pepper has long been used to treat respiratory ailments, including coughs. The potent spice is celebrated for its warming properties and ability to clear congestion, but is there scientific evidence to back up these centuries-old claims, and can black pepper help with coughs effectively?

For centuries, chicken soup has been a go-to remedy for respiratory illnesses, and modern science confirms its benefits. The question, 'Can we have soup during a cough?', is met with a resounding 'yes,' but the type of soup and its ingredients matter for maximum relief.

According to a 2021 study, honey was found to be superior to usual care for cough suppression, especially when combined with warm liquid. The question of which juice is best while coughing depends on your symptoms, but several nutrient-rich options can provide significant relief by hydrating the body and soothing irritation.