Does Eating a Spoonful of Mustard Help with Muscle Cramps?
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4 min read
According to ancient Greek lore, mustard was used by Hippocrates for medicinal purposes, a tradition that has persisted through centuries. Modern-day athletes, especially in endurance sports, are known to consume mustard packets for quick relief, but does eating a spoonful of mustard help, or is it just a placebo? This article delves into the evidence.
