What Can I Eat to Regain My Taste?
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                According to the Cleveland Clinic, over 200,000 people seek care for taste or smell problems every year, often finding that dietary changes can help. For those asking, "What can I eat to regain my taste?", the right nutritional strategies and food choices can play a key role in stimulating flavor perception and supporting recovery.