Tag: Home wellness

The U.S. Food and Drug Administration has listed hydrogen gas on its "Generally Recognized as Safe" list since 2014, paving the way for the popular wellness trend of hydrogen water. If you're interested in making this enhanced water at home, you'll be glad to know there are simple and safe methods to turn tap water into hydrogen water for daily consumption.

According to a study published in the journal *JAMA Otolaryngology–Head and Neck Surgery*, alkaline water may help alleviate symptoms of laryngopharyngeal reflux. This has led many to wonder about the healthiest way to make alkaline water at home, and the answer lies in understanding the difference between natural mineral enhancement and potentially risky artificial methods.

The World Health Organization identifies unhealthy diets as a leading global health risk. By intentionally learning how to create a healthy food environment at home, families can combat this, laying the foundation for lifelong positive eating habits for all family members. With the majority of daily energy intake consumed at home for many adults, the domestic food landscape is crucial for overall wellness.

Over 70% of people who try apple cider vinegar struggle with its intense flavor, but adding the right ingredients can make it a delicious and refreshing health drink. Learn what to add to apple cider vinegar to drink to mask its sharp taste and unlock its potential benefits, from improved digestion to enhanced immunity.

Research has shown that consumer-grade smart scales can have significant inaccuracies in body composition readings compared to clinical methods like DEXA scans. So, how accurate are electronic BMI scales? The answer is more nuanced than many marketing claims suggest, as these devices rely on estimations rather than precise measurements.

According to ancient medical scripts dating back to 1600 B.C., salt was recognized for its natural antiseptic properties and used to treat wounds. This historical use highlights the long-standing role of this simple solution in hygiene practices, leading many to question today, how many times a week should you use salt water?