Tag: Home workout

According to Physiopedia, balance boards are an effective tool used in physiotherapy for training balance, coordination, and for fall prevention. This guide will teach you how to use a balance plate, detailing proper setup and exercises for all fitness levels to help improve your stability and core strength.

According to a UCLA study, concentric-only resistance training is just as effective as traditional weight training for building strength and size. This validates the core technology behind MAXPRO, a versatile fitness system offering numerous benefits for both workout performance and daily nutrition.