Tag: Home workouts

Fitness trainer Caroline Girvan has stated that nutrition is as important, if not more, than working out. To fully grasp what is Caroline Girvan's fuel, you must look at her specific diet approach, emphasizing protein and complex carbs, as well as her popular 'FUEL' workout series.

Many fitness enthusiasts seek effective alternatives to standard dips due to potential shoulder strain or simply lacking the proper equipment. While dips are a staple exercise, finding a safe and accessible replacement for dips is crucial for continued upper body strength and muscle development, whether at home or in the gym.