Tag: Homegrown eggs

According to a Mother Earth News study, eggs from pasture-raised hens can contain significantly more vitamins and healthy fatty acids compared to their conventionally produced counterparts. The question of whether homegrown eggs are healthier boils down to several key factors, most prominently the hen's diet and living conditions.

A 2021 study in rural Nova Scotia observed that free-range eggs had slightly lower cholesterol than conventionally farmed eggs. This raises the key question for health-conscious consumers and backyard chicken enthusiasts: do homegrown eggs actually have less cholesterol than the ones found in a typical supermarket?

A study conducted by Mother Earth News showed that pasture-raised eggs can contain significantly higher levels of Omega-3 fatty acids, vitamin E, and beta carotene compared to standard commercial eggs.

A large egg, regardless of its source, provides approximately 6.3 grams of high-quality, bioavailable protein. This fact often surprises people who assume homegrown eggs have a higher protein count; however, research consistently shows that the total protein amount doesn't significantly differ between homegrown and store-bought varieties.