Tag: Homegrown fruit

According to ancient Chinese medicine, goji berries have been consumed for millennia, and recent studies confirm their high nutrient content. Many commercially available goji berries are dried, but an increasing number of home growers and enthusiasts want to know: can goji berries be eaten fresh?

Freshly picked produce retains more of its nutrients, with some research indicating vegetables can lose 30–50% of certain nutrients within days of harvest. This fact makes many wonder: **is home grown fruit healthier** for nutritional diet planning, or does store-bought produce offer comparable benefits?