Tag: Homegrown vegetables

According to research comparing nutrient content in garden crops, homegrown vegetables often boast higher vitamin C, folate, and antioxidant levels than their store-bought counterparts. This leads to a popular question: are homegrown vegetables healthier for your overall wellness and a worthy investment of your time?

According to research comparing USDA food composition data, some garden crops have seen a decline in key nutrients between 1950 and 1999. This raises a pertinent question for health-conscious consumers: are home grown veggies healthier than store-bought alternatives? The answer reveals the subtle but significant factors influencing our food's nutritional profile.

While uncommon, some summer squash varieties, like round zucchini, can develop high levels of cucurbitacins. The good news: round zucchini is safe to eat, provided it does not taste bitter after a small taste test.