Tag: Homemade achar

While the fat content varies widely depending on the type and preparation, a single tablespoon of some commercial mango pickle can contain 30-50 calories, predominantly from oil. The amount of fat in achar is not uniform, and understanding the factors that influence its nutritional makeup is key to incorporating it into a balanced diet.

According to nutritional data, a single tablespoon of traditional mango achar can contain anywhere from 30 to 78 calories, a wide range that highlights the variability of this popular condiment. The exact amount depends heavily on the recipe, particularly the quantity of oil and any added sugar used during preparation.

Just one large dill pickle can contain over 300mg of sodium, making up a significant portion of the recommended daily limit. This highlights a critical question for many pickle lovers: Is achar high in sodium, and what are the implications for your health?