Tag: Homemade adobo

Goya Adobo is a culinary staple used across countless kitchens to add a punch of Latin flavor to meats, poultry, and vegetables. While often considered a single product, it comes in several popular varieties, each with a slightly different formulation tailored to specific tastes and dietary needs.

While the name "adobo" refers to a variety of sauces and marinades, the health profile is not universal and can vary dramatically depending on the specific ingredients and preparation method. So, is adobo sauce healthy? The answer lies in understanding what goes into your particular adobo.

Recent studies have shown that many herbs and spices are rich in powerful antioxidants and beneficial plant compounds. So, is adobo seasoning good for you? The answer depends heavily on the type you use and the quantity consumed, as commercial blends can be loaded with sodium, while homemade versions can be customized for maximum health benefits.