Is Mustard Okay on an AIP Diet?
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3 min read
The autoimmune protocol (AIP) diet is a strict elimination diet designed to identify food triggers for autoimmune conditions. As one of the many seed-based spices, the answer to "is mustard okay on an AIP diet?" is a definitive no during the initial elimination phase. However, the rules change during reintroduction, and homemade alternatives are possible.
