Tag: Homemade apple butter

Made from slow-cooked apples, apple butter contains vitamins like C and A, and beneficial antioxidants. Yet, despite its fruit base, the question remains: is apple butter healthy for you, or is it just another sugary spread? This article explores the nutritional profile, health benefits, and potential drawbacks of this autumnal favorite.

Despite its name, apple butter contains no actual dairy butter; the 'butter' refers to its smooth, thick, spreadable consistency. So, what is apple butter made of? The core ingredients are simply cooked-down apples, sugar (or another sweetener), and a blend of aromatic spices like cinnamon, nutmeg, and cloves.