Tag: Homemade apple juice

According to a study conducted at the University of California-Davis, polyphenols in apple products may help protect arteries from harmful plaque buildup. This raises the question: can I drink homemade apple juice every day for these benefits, or are there significant downsides to consider for daily consumption? This article explores both the advantages and disadvantages of making homemade apple juice a daily habit.

According to the U.S. Food and Drug Administration (FDA), untreated juices can carry harmful bacteria like E. coli, posing risks, especially to vulnerable groups. However, this doesn't mean all fresh, homemade apple juice is dangerous; understanding the nuances is key to enjoying its benefits safely.

On average, a standard 8-ounce serving of 100% pure, unsweetened apple juice contains around 24 to 26 grams of natural sugar. This might be a surprise, as the concentration of sugar in freshly squeezed apple juice is significantly higher than in a whole piece of fruit.

According to research published in the journal JAMA, diluted apple juice is an effective rehydration solution for children with mild gastroenteritis. Knowing how much water should I add to apple juice is a crucial first step for reducing sugar content, managing hydration, and controlling caloric intake for all ages, but especially for infants and toddlers.