Tag: Homemade balsamic glaze

While one tablespoon of commercially prepared balsamic vinegar glaze typically contains 20 to 50 calories, the exact count depends heavily on preparation and ingredients. This sweet and tangy condiment's caloric density increases significantly during the reduction process, concentrating its natural and often added sugars.

Some commercial balsamic glazes contain up to 18 grams of net carbs per tablespoon, according to some health professionals. This surprising fact challenges the notion that all forms of balsamic are suitable for low-carb or keto diets. Whether a specific balsamic glaze is low carb depends entirely on its ingredients and preparation.