Tag: Homemade banana shake

A single medium-sized banana contains approximately 105 calories. This article explores how adding milk and other ingredients affects the total number of calories in a banana milkshake, helping you make smarter, more conscious dietary decisions.

The calorie count of a 400ml banana shake varies widely, from around 200 to over 400 calories, depending on the ingredients used. Additions like the type of milk, sugar, or ice cream significantly affect the final nutritional value.