Tag: Homemade beef jerky

While store-bought jerky is often packed with sodium, homemade versions offer more control over ingredients. The question of whether you can make beef jerky without sodium is important for those on restricted diets, and the answer is yes, with the right safety precautions. Eliminating sodium entirely requires a shift in preservation strategy, focusing on alternative methods to ensure safety and quality.

According to the USDA, a standard 100-gram serving of beef jerky contains approximately 410 calories. However, this number can fluctuate significantly based on the cut of meat, the preparation process, and added ingredients like marinades and sugars. Understanding these variables is key for anyone watching their caloric intake, whether for weight management or general health.

On average, commercial beef jerky contains 9 to 15 grams of protein per 1-ounce (28g) serving. When making your own, the protein content of homemade beef jerky can be even higher per ounce by controlling the type of beef and minimizing added sugars. This means your homemade version is a protein powerhouse that is often leaner and healthier than store-bought options.