Tag: Homemade beef patty

Nutritional data indicates that the protein amount in a single Jamaican beef patty can fluctuate greatly, ranging from 8 to 17 grams depending on the brand, size, and recipe. This variance is primarily due to differences in the amount and fat percentage of the ground beef used in the filling, as well as the overall patty size. Understanding these factors can help make informed dietary choices.

A typical 4-ounce beef patty made from 80/20 ground beef can contain approximately 280-300 calories. Understanding precisely **how many calories are in one homemade beef patty?** is crucial for managing your diet and making informed nutritional choices that align with your health goals.