Is a Homemade Beef Patty Healthy? Maximizing Nutrition in Your Burger
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4 min read
According to data from the USDA, a 3-ounce, pan-broiled patty made from 85% lean ground beef contains approximately 21 grams of protein and 197 calories. This demonstrates that a homemade beef patty can be a healthy, protein-rich foundation for a meal, especially when you control the ingredients and preparation.
