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Tag: Homemade beverages

Explore our comprehensive collection of health articles in this category.

How Many Calories are in a 16 oz Arnold Palmer? The Definitive Guide

2 min read
A 16 oz Arnold Palmer from a coffee chain like Ziggi's contains approximately 120 calories, but the total can vary widely depending on the brand and recipe. Understanding how many calories are in a 16 oz Arnold Palmer requires examining the specific type of tea and lemonade used, as well as the amount of added sugar.

What to drink when it's hot outside?

4 min read
According to the CDC, drinking enough fluids is crucial to prevent heat-related illnesses, especially on hot days. Knowing what to drink when it's hot outside can make a significant difference in your health, energy levels, and overall comfort, moving beyond just plain water to incorporate electrolytes and nutrients lost through sweat.

What Happens If You Mix Sugar with Milk?

4 min read
According to a study published in 2018 in the *International Journal of Environmental Research and Public Health*, the habit of adding sugar to plain milk is associated with higher adiposity and lower diet quality in children. This highlights that while simply mixing sugar with milk seems harmless, there are notable physical and physiological effects to consider.

Can You Mix Apple Cider with Hot Tea? Exploring the Perfect Brew

4 min read
According to recipe developers and home cooks, mixing apple cider with hot tea is not only possible but also creates a delicious and comforting beverage. This practice has grown in popularity, especially during the fall season, offering a warm and spiced alternative to traditional tea or cider.

What is a good healthy summer drink for maximum hydration?

4 min read
According to the CDC, U.S. adults drank an average of 44 ounces of plain water daily between 2015–2018, a figure that is often insufficient to combat the dehydration risks of summer. So, what is a good healthy summer drink to help meet your hydration needs when plain water just isn't enough? The best options focus on natural, low-sugar ingredients to effectively replenish fluids and electrolytes.

Does Agua Fresca Contain a Lot of Sugar?

4 min read
According to a 2024 study, aguas frescas contribute a non-trivial amount of added sugars to the diets of many Mexican and Mexican-American adults. So, does agua fresca contain a lot of sugar? The answer depends heavily on whether the drink is homemade or store-bought and the recipe used.

How to Make Vitamin Infused Water at Home?

3 min read
Over 60% of people struggle to drink enough plain water daily, a challenge that vitamin infused water can make more appealing. Learning how to make vitamin infused water at home allows you to enjoy delicious, naturally flavored hydration while avoiding the added sugars and artificial ingredients found in commercial versions.