Tag: Homemade beverages

Did you know that unrefrigerated citrus infused water is only safe for up to two hours to prevent bacterial growth? Understanding the proper storage conditions is crucial for enjoying a safe and flavorful beverage, so knowing how long does citrus infused water last is essential for every enthusiast.

A 16 oz Arnold Palmer from a coffee chain like Ziggi's contains approximately 120 calories, but the total can vary widely depending on the brand and recipe. Understanding how many calories are in a 16 oz Arnold Palmer requires examining the specific type of tea and lemonade used, as well as the amount of added sugar.

According to the CDC, drinking enough fluids is crucial to prevent heat-related illnesses, especially on hot days. Knowing what to drink when it's hot outside can make a significant difference in your health, energy levels, and overall comfort, moving beyond just plain water to incorporate electrolytes and nutrients lost through sweat.

According to a study published in 2018 in the *International Journal of Environmental Research and Public Health*, the habit of adding sugar to plain milk is associated with higher adiposity and lower diet quality in children. This highlights that while simply mixing sugar with milk seems harmless, there are notable physical and physiological effects to consider.

According to recipe developers and home cooks, mixing apple cider with hot tea is not only possible but also creates a delicious and comforting beverage. This practice has grown in popularity, especially during the fall season, offering a warm and spiced alternative to traditional tea or cider.

According to the CDC, U.S. adults drank an average of 44 ounces of plain water daily between 2015–2018, a figure that is often insufficient to combat the dehydration risks of summer. So, what is a good healthy summer drink to help meet your hydration needs when plain water just isn't enough? The best options focus on natural, low-sugar ingredients to effectively replenish fluids and electrolytes.

Studies suggest that mint water can aid digestion and freshen breath, but getting the right amount of mint for optimal flavor can be a challenge. The ideal number of mint leaves to put in your water is not a one-size-fits-all answer, but depends on your personal taste preferences, the volume of water, and the type of mint.

According to the Institute of Medicine, adequate daily water intake is about 15.5 cups for men and 11.5 cups for women. Many find meeting this goal a challenge, often turning to infused water for a flavorful solution to stay hydrated throughout the day.

According to a 2024 study, aguas frescas contribute a non-trivial amount of added sugars to the diets of many Mexican and Mexican-American adults. So, does agua fresca contain a lot of sugar? The answer depends heavily on whether the drink is homemade or store-bought and the recipe used.

Over 60% of people struggle to drink enough plain water daily, a challenge that vitamin infused water can make more appealing. Learning how to make vitamin infused water at home allows you to enjoy delicious, naturally flavored hydration while avoiding the added sugars and artificial ingredients found in commercial versions.