Tag: Homemade bhel puri

A study published by Indyte in January 2025 indicated that homemade bhel puri could be part of a balanced diet when consumed in moderation. The question, "Is bhel puri junk food?" is therefore more complex than a simple yes or no, depending heavily on its preparation and ingredients.

On average, a standard street-side serving of bhel puri contains approximately 300 calories, but this can vary significantly depending on the ingredients used. The question of whether bhel puri is healthy or not is not a simple yes or no, but rather depends on how it is prepared and consumed.

According to nutrition experts, a typical homemade bhel poori can contain as little as 200 calories per serving, making it a surprisingly light snack. But is bhel poori healthy in all its forms, especially the street-side version? The answer is nuanced, depending heavily on the ingredients and preparation methods.

The calorie count for a 200 gm portion of bhel puri is not fixed and varies significantly, with commercial packaged versions often containing over 500 calories due to higher fat content from fried ingredients. Factors like preparation method, ingredient proportions, and specific toppings heavily influence the final nutritional value, so it's crucial to understand what you're eating.

While many consider street food inherently unhealthy, a typical roadside serving of bhel puri contains a relatively moderate calorie count, often around 200–300 calories, depending on preparation. This popular Indian snack, a blend of puffed rice, vegetables, and chutneys, sits in a nutritional grey area, with its healthiness largely dependent on its ingredients and preparation, leading many to question: is bhel puri a junk food?