Tag: Homemade bouillon

Some commercial vegetable bouillon products contain a significant amount of sodium, with certain brands containing over 800 mg per cup, which is roughly a third of the daily recommended limit. This reality raises the critical question: Is vegetable bouillon healthy, or is it primarily a flavor enhancer with potential downsides?

According to a 2022 review, high dietary sodium is a significant risk factor for cardiovascular disease. So, is drinking vegetable bouillon good for you, or is it just a hidden source of salt? The nutritional value depends heavily on whether it is a homemade broth or a processed cube.

Over 70% of store-bought bouillon products contain artificial flavors, MSG, or high levels of sodium. For health-conscious cooks, finding a clean chicken bouillon that provides rich flavor without questionable additives can be a challenge. This guide will help you navigate the options, from reading labels to making your own.

While you might think vegetable bouillon contains only vegetables, many commercial brands include flavor enhancers, preservatives, and high levels of sodium alongside dehydrated vegetable powders. The ingredients in homemade and store-bought bouillon can differ dramatically, impacting flavor and nutritional content.

According to the NOVA food classification system, many store-bought bouillon products fall into the category of ultra-processed foods. Is bouillon ultra-processed? The answer lies in its manufacturing process and ingredient list, which often contain industrial additives not found in a home kitchen.

According to Whole30, most popular store-bought bouillon products contain non-compliant additives like sugar, MSG, or soy. Therefore, if you're wondering, 'Can you have bouillon on Whole30?', the answer is often no for off-the-shelf cubes and powders, but yes for approved alternatives or homemade versions.