Tag: Homemade breading

While Shake 'n Bake has long been marketed as a healthier alternative to frying, with slogans like "Why fry? Shake 'n Bake," the nutritional reality is more complex. This pre-packaged coating offers convenience but is primarily composed of processed ingredients that may not align with modern health goals.

According to nutritional data, plain white fish is a low-calorie, high-protein food packed with vitamins and minerals. The question, "is breaded fish healthy?", is much more nuanced, as the answer depends heavily on how it is prepared and what ingredients are used.

The carbohydrate content of breaded cod can vary widely, with commercial frozen fillets often containing between 15 and 25 grams of carbs per 100-gram serving. This significant variance is primarily due to the type and thickness of the breading, as cod itself is a carb-free protein source. Understanding these differences is key for those tracking their macronutrient intake.