Tag: Homemade burger nutrition

The average 4-ounce homemade beef patty made with 80/20 ground beef can contain approximately 280 to 300 calories, but the total for a homemade steak burger varies widely based on every ingredient added. This guide will show you how to estimate the calorie count of your homemade creation.

A homemade lettuce-wrapped cheeseburger can range from approximately 300 to over 500 calories, a significant reduction from a traditional bunned burger which can contain over 700 calories. The ultimate answer to **how many calories in a homemade lettuce burger** is highly dependent on your choice of ground meat, cheese, and condiments.

According to USDA data, a 3-ounce cooked patty from 85% lean ground beef contains approximately 197 calories. Understanding **how many calories are in a homemade burger with no bun?** depends on a variety of factors, from the specific meat used to the toppings and cooking technique. By controlling each element, you can easily tailor this meal to your nutritional needs.