Tag: Homemade capsules

Did you know that combining turmeric with black pepper can increase the bioavailability of its active compound, curcumin, by up to 2,000%? Making your own supplements is a cost-effective way to control ingredients and potency, and learning how to fill capsules with turmeric is a straightforward process that anyone can master at home. This guide breaks down everything you need to know, from gathering supplies to ensuring proper absorption.

According to DIY supplement enthusiasts, filling your own capsules can save up to 75% compared to pre-made products. This process not only saves money but also gives you complete control over ingredients, allowing you to learn how to put supplements in capsules to customize your intake and avoid unwanted fillers.