Tag: Homemade cauliflower crust

Studies show that a ketogenic diet can help with weight management by forcing the body to burn fat for energy. For those following this strict low-carb plan, the question, "Is cauliflower pizza ok on a keto diet?" is a common one, and the answer lies in the details of the ingredients used.

Despite popular belief, a cauliflower crust isn't always significantly lower in calories than a traditional one, with store-bought versions ranging from 460 to over 700 calories for a 10-inch base. Understanding how many calories are in a 10 inch cauliflower crust is crucial, as the final count depends heavily on additional ingredients used for texture and binding.

According to the USDA, 100 grams of cauliflower contains just 5 grams of net carbs, making it a naturally low-carb vegetable. This has led to its widespread use as a flour substitute, but a crucial question for low-carb enthusiasts remains: is cauliflower pizza allowed on keto?

According to Healthline, some cauliflower crust products can contain as little as 2 grams of total carbs per serving. However, the total carbohydrate count for a 14-inch cauliflower pizza crust can range significantly based on the recipe and whether it is homemade or store-bought. Many pre-made crusts add high-carb ingredients like rice or potato flour, impacting the overall nutritional value.