Tag: Homemade cheese sauce

While many natural cheeses contain less than one gram of carbohydrates per serving, the popular, creamy nacho cheese sauce is a different story. Yes, there are carbs in nacho cheese, and the amount can vary significantly based on whether it is a homemade recipe or a processed product.

According to nutrition data, a traditional cheese sauce, thickened with a flour roux, can have as many as 17 grams of carbohydrates per cup. This makes traditional cheese sauces a definite no-go for the ketogenic diet, which begs the question: can I eat cheese sauce on keto?

According to USDA data, a standard 2-tablespoon serving of a basic, prepared cheese sauce contains approximately 59 calories, but this can vary significantly depending on the recipe or brand. Commercial sauces often use different ingredients that can alter the nutritional profile, making homemade versions a much more controllable option.