Tag: Homemade chicken broth

As an ancient remedy repurposed for modern wellness, chicken broth has seen a massive surge in popularity. So, can you drink chicken broth every day and what does modern science say about its daily consumption for gut health, immunity, and overall well-being?

Homemade chicken broth can be significantly more nutrient-dense than its store-bought counterparts, which often contain lower amounts of beneficial compounds like amino acids and minerals. This savory liquid offers more than just comfort, providing essential nutrients derived from a slow-simmering process.

According to a 2023 NCBI StatPearls report, a bland diet can be an effective way to manage symptoms associated with gastrointestinal issues like ulcers, GERD, and nausea. So, what kind of soup can you eat on a bland diet? The best options focus on mild, low-fat ingredients that are easy to digest, such as clear broths, cream-based soups made with allowed foods, and pureed vegetable soups.

According to one study, chicken broth has been found to have immune-boosting benefits and is an effective option for recovering from illness. For this reason, many people wonder if drinking homemade chicken broth is a nourishing habit they should incorporate into their daily routine.

Studies suggest chicken broth is an ideal food for those recovering from illness due to its high levels of proteins, amino acids, and ease of digestion. This raises the question: is homemade chicken broth healthy for you? When prepared correctly, the answer is a resounding yes, offering numerous advantages over store-bought alternatives.

While standard homemade chicken broth can contain 3 grams of fat per cup, commercially prepared versions are often made with low-fat recipes. This means that for anyone wondering, "is there such a thing as fat free chicken broth?," the answer is a resounding yes, and achieving it is easier than you might think.