Is Chili Sauce Healthy? Separating Fact from Flavor
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4 min read
According to the American Heart Association, people who regularly ate chili peppers had a 26% lower risk of dying from cardiovascular disease compared to those who did not. This powerful statistic often raises the question: Is chili sauce healthy, and can it offer the same benefits? The answer, as with many processed foods, depends heavily on the specific ingredients and your consumption habits.
