Tag: Homemade chutney

The calorie count for 1 tablespoon of green chutney can vary from approximately 6 to 21 calories, depending on the specific ingredients used. This variation highlights that while traditionally low in calories, factors like added sugar, oil, or coconut can significantly change the nutritional profile of this popular Indian condiment.

One tablespoon of a standard tamarind chutney contains an average of 15 to 30 calories, but this can vary widely depending on the recipe and added sugars. This tangy and sweet condiment is a popular part of many cuisines, and understanding its nutritional impact can help you manage your diet effectively.

Did you know that a single tablespoon of store-bought mango chutney can contain over 7 grams of sugar? This sweet and tangy condiment's nutritional profile is more complex than its flavor suggests, prompting the question: is mango chutney good for you?

According to nutritional data, the calorie count for 100 grams of tomato chutney can vary significantly, ranging from approximately 90 to over 150 calories depending on the ingredients and preparation method. This disparity highlights the importance of understanding the factors that influence its nutritional value, especially when considering how many calories are in 100 grams of tomato chutney for your diet.

The calorie count for 100 grams of mint chutney varies significantly depending on the ingredients and preparation method. A standard homemade version typically contains between 108 and 114 calories, making it a flavorful yet low-calorie condiment option.

The number of calories in 100g of mango chutney can vary significantly, ranging from approximately 189 kcal to over 250 kcal, primarily depending on the recipe and brand. This variation is largely influenced by the amount of added sugar used during preparation.

According to nutritionists, incorporating chutney into your meals can increase their nutritional value with a boost of spices, fiber, and phytonutrients. So, is eating chutney good for health? The answer largely depends on the ingredients and preparation method.

According to one report, a homemade chutney recipe was found to have up to 65% less sodium and 28% less sugar compared to a store-bought alternative. This striking difference highlights why homemade chutney can be a far healthier choice than its mass-produced counterpart.

Packed with antioxidants and phytonutrients, a traditional mint chutney, or *pudina chutney*, is a flavorful Indian condiment cherished for its digestive properties. It not only enhances the taste of meals but also offers significant health advantages, making it a genuinely beneficial addition to a balanced diet.

A single tablespoon of a standard herbal chutney may contain less than 1 gram of protein, but varieties made with lentils or nuts can be surprisingly protein-rich. Understanding how much protein is in chutney depends heavily on the specific ingredients used, not the condiment as a whole.