Tag: Homemade cobb salad

According to nutritional data, a traditional Cobb salad with all its classic fixings and a standard dressing can contain anywhere from 500 to over 800 calories. This wide range is a testament to how ingredients, portion sizes, and dressings can dramatically alter the nutritional profile of this seemingly light meal.

The calorie count of a Cobb salad with fried chicken can vary dramatically, with restaurant versions often soaring past 1,000 calories. Despite its reputation as a healthy dish, this popular salad's actual nutritional profile hinges heavily on preparation, portion size, and the type of dressing used. This article provides a comprehensive breakdown of what influences the calorie total and how you can manage it.