Tag: Homemade cocktail sauce

According to nutritional data, a quarter-cup serving of cocktail sauce from one popular brand contains 20 grams of total carbohydrates, with 10 grams coming from sugar. This high sugar content is the primary reason why there is a lot of carbs in cocktail sauce, making many store-bought varieties unsuitable for low-carb or keto diets.

According to the USDA, a quarter-cup serving of many store-bought cocktail sauces can contain over 500mg of sodium and 10 grams of sugar, a significant portion of daily recommended limits. This raises the question: is shrimp cocktail sauce unhealthy, or can it be a balanced part of a healthy diet?

While a single tablespoon of cocktail sauce might seem harmless at around 15–30 calories, some store-bought varieties pack a surprising amount of added sugar and sodium. This can make the answer to 'Is cocktail sauce high in calories?' much more complex than you might think, especially for those watching their intake for weight loss.