Tag: Homemade compote

With approximately 100 kcal per 100g, a standard fruit compote is considered a moderate-calorie option, typically containing more calories per volume than raw fruit due to water reduction. The calorie content of fruit compote largely depends on the amount of added sugar and the type of fruit used, offering a range of possibilities from low-calorie to indulgent.

Did you know that cooking fruit concentrates its natural sugars, meaning compote is typically more calorie-dense per gram than raw fruit? The number of calories in cherry compote varies significantly depending on the recipe, type of sweetener, and preparation method, offering a customizable approach to a healthy treat.

According to USDA data, a cup of cooked rhubarb prepared with sugar can contain approximately 69 grams of total sugars, with a significant amount of it being added sugar. The exact amount of sugar in rhubarb compote, however, is highly variable, depending entirely on the recipe and personal preference, making it possible to create a version with a much lower sugar content.

Compote, a dessert of cooked fruit, can be a nutritious treat, with some homemade versions containing over 75% fruit. But how healthy is compote really, especially compared to fresh fruit or other desserts?