Tag: Homemade condensed milk

Sweetened condensed milk is a thick, syrupy, and incredibly sweet dairy product used in countless desserts, but what if you don't have any on hand? While no single ingredient is an exact match, several alternatives can replicate its texture, sweetness, or both, including homemade recipes, evaporated milk, and cream of coconut.

According to food scientists, sweetened condensed milk is created by removing about 60% of the water from milk and adding a substantial amount of sugar, creating a thick, shelf-stable syrup. Therefore, simply swapping regular milk for this concentrated, sweet ingredient will fail in most recipes due to major differences in liquid, sugar, and fat content.

A single tablespoon of traditional sweetened condensed milk contains over 11 grams of sugar, making it a challenge for those on a low-sugar or keto diet. This has led many to question: **is there a sugar-free version of sweetened condensed milk?** The answer is a resounding yes, with both commercial products and versatile homemade recipes available.