How much protein is in 500 gm of homemade curd?
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4 min read
Depending on the type of milk used, 500 grams of homemade curd can contain anywhere from 15 to 22 grams of high-quality protein. This is because the fermentation process concentrates the milk's nutrients, including its protein content, making curd a more protein-dense food than milk. A bowl of homemade curd is not only a refreshing and versatile ingredient but also a beneficial source of nutrition for muscle building, gut health, and overall wellness.
