How much protien is in 100gram dahi? A Nutritional Breakdown
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4 min read
The protein content in 100g dahi can vary significantly, ranging from approximately 3.5 grams in plain, full-fat versions to over 10 grams in strained varieties like Greek yogurt. This variation depends on the preparation method and the milk's fat content. Understanding how much protien is in 100gram dahi helps you make informed choices to meet your dietary goals, whether for weight management or muscle building.
