How many calories are in a Punjabi tadka?
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5 min read
A typical serving of homemade Punjabi Dal Tadka contains approximately 259 calories, based on a combination of lentils, spices, and ghee tempering. However, the term 'Punjabi tadka' can refer to a savory lentil dish or a high-calorie packaged snack mix, making the actual calorie count highly variable depending on what you're eating.
