Tag: Homemade dolma

Research has shown that grapevine leaves, the wrapper for dolmas, are remarkably rich in powerful antioxidants, fiber, and essential vitamins. So, are dolmas healthy for you? The answer depends heavily on the specific ingredients and preparation, highlighting a significant difference between homemade and store-bought varieties.

A single, store-bought vegetarian stuffed vine leaf can contain as few as 35 calories, while homemade or meat-filled versions often vary significantly. Learning how many calories are in stuffed vine leaves is important for managing your dietary intake and appreciating this popular Mediterranean dish.