Tag: Homemade egg muffins

According to the official nutritional data, a standard Egg McMuffin from McDonald's contains between 16 and 18 grams of protein, depending on the region. This guide explores how much protein does an egg muffin have, offering a comprehensive look at commercial versus homemade options.

A typical fast-food egg muffin meal can contain 455 calories or more, depending on the restaurant and meal components. Understanding **how many calories are in an egg muffin meal** is crucial for anyone managing their nutrition diet and making informed breakfast choices.