Tag: Homemade electrolyte solution

Vomiting and diarrhea can lead to rapid and dangerous fluid loss, with children and the elderly being at the highest risk of dehydration. Choosing the right rehydration fluid is crucial for replenishing lost fluids and essential electrolytes to help you recover quickly and safely.

According to a 2016 study, skim and low-fat milk proved to be more hydrating than regular water in certain post-exercise scenarios. This surprising finding, among others, raises the question: what is the best drink to recover from dehydration, and why is simple water not always the most effective choice?