Tag: Homemade enchilada sauce

A typical serving of some store-bought enchilada sauces can contain 4-5 grams of carbs, while homemade versions can be even lower. So, is enchilada sauce high in carbs? The answer depends heavily on the recipe and brand, which directly impacts its nutritional profile.

Most store-bought enchilada sauces contain between 3 and 7 grams of net carbs per 1/4 cup serving, depending on the brand and recipe. Knowing how many net carbs are in enchilada sauce is crucial for those following a ketogenic or low-carb diet, as hidden sugars and thickening agents can significantly impact your daily intake.