Tag: Homemade energy gel

Endurance athletes typically exhaust their muscle glycogen stores after about 90 minutes of intense exercise, requiring a concentrated carbohydrate source for sustained performance. Discovering how to make your own energy gel is a practical, cost-effective way to fuel your body with natural ingredients and avoid processed additives.

Endurance athletes experience a significant dip in energy when their stored glycogen is depleted, typically after 90 minutes of sustained effort. This makes understanding **what are the best ingredients for energy gel** crucial for fueling and performance. These portable, fast-acting fuel sources are formulated with specific components to quickly top up dwindling energy stores during prolonged exercise.