Tag: Homemade energy gels

According to sports nutrition experts, homemade fuel can be up to five times more cost-effective than store-bought products, offering significant savings for frequent riders. This guide shows you how to craft your own performance-enhancing snacks and drinks using simple, natural ingredients.

According to research published by the National Institutes of Health, raisins can be just as effective as sports jelly beans for fueling endurance workouts. But what is a good substitute for energy gels if you dislike their texture or find they upset your stomach? For many athletes, the perfect alternative lies in more natural or solid-food options that offer sustained energy.

Over 40% of the population may experience gastrointestinal discomfort from ingredients in traditional sports gels. For many athletes, this prompts the question: **what to take instead of running gels** to power through long runs without stomach issues? The answer often lies in natural, whole food alternatives that can provide sustained energy and better satiety.