Tag: Homemade ferments

According to ancient Scottish tradition, oats were regularly fermented for days or weeks to create foods like 'Sowans' and 'Swats'. Modern fermenters are rediscovering this process and proving that, yes, oats can be fermented to create a more nutritious, digestible, and flavorful staple.

Not all pickled vegetables contain probiotics; it depends entirely on the method used for preservation. This is a crucial distinction for pepperoncini, as commercially available products are rarely fermented, meaning they do not provide the gut health benefits associated with live cultures.

Over 100 trillion microorganisms, including the beneficial *Lactobacillus* genus, reside in the human gut, forming a complex ecosystem vital for health. Knowing how can I get Lactobacillus naturally is a key step toward fostering this diverse and healthy gut microbiome. You can significantly increase your intake of these beneficial bacteria by incorporating specific fermented foods into your daily diet.

For centuries, fermentation has been used to preserve food, but it's a common misconception that all pickled products are probiotic. This raises the question, **does pickled garlic have probiotics?** The answer depends entirely on the preparation method, distinguishing between true fermentation and quick pickling.