Tag: Homemade fishballs

Fish is widely recognized as a high-quality protein source, supplying essential amino acids necessary for body functions. This raises the common question: is fishball a good source of protein? The answer is nuanced, depending heavily on its specific ingredients and how it is made.

According to nutrition data, a single, plain Chinese fishball can contain as few as 15 to 20 calories, but this can change dramatically depending on how it's prepared. Knowing how many calories are in Chinese fishball is key to understanding its place in your diet, especially when considering different recipes and cooking methods.