Tag: Homemade food benefits

According to a 2017 study published in BMC Public Health, individuals who frequently eat home-cooked meals have better overall diet quality and lower body fat compared to those who do not. Deciding whether to prefer homemade food or packed food is a common dilemma in modern life, weighing potential health benefits against convenience.

According to a study published by the National Institutes of Health, individuals who cook and eat more meals at home tend to have lower levels of body fat and higher diet quality. This is a compelling reason why we should mostly eat homemade food, offering significant health and happiness advantages over eating out regularly.

According to a large study involving nearly 12,000 people, those who ate home-cooked meals more than five times a week were significantly less likely to be overweight or have excess body fat. This research strongly suggests that **is cooking at home often healthier?**