Tag: Homemade fruit leather

Fruit leather is a dehydrated fruit-based product that has been around for thousands of years, originating in regions like the Ottoman Empire where fruit pulp was dried for preservation. So, can you eat fruit leather? Yes, but understanding its ingredients and preparation is key to making a healthy choice.

According to the USDA, a standard 1-ounce piece of commercially prepared fruit leather can contain up to 16 grams of sugar. Understanding how much sugar is in fruit leather, and whether it is natural or added, is key to making informed dietary decisions.