Tag: Homemade fruit loaf

A standard 100g serving of commercial fruit loaf contains approximately 18-21 grams of sugar, primarily from the concentrated dried fruit. This fact prompts a closer look at whether fruit loaf can be considered a genuinely healthy option or if it's more of an occasional indulgence.

Commercial fruit loaf typically contains between 17 and 31 grams of sugar per 100 grams, with significant variation depending on the brand and recipe. Understanding how much sugar is in fruit loaf requires looking at both added sugar and the naturally occurring sugars from the dried fruit.