Tag: Homemade garlic oil

Many people with digestive sensitivities, such as Irritable Bowel Syndrome (IBS), avoid garlic because it is high in fructans, a type of fermentable carbohydrate. This can make enjoying the rich flavor of garlic a challenge, but the crucial question, "Does garlic infused oil have fructans?", has a reassuring answer for many individuals.

According to the Celiac Disease Foundation, up to 1% of the global population has Celiac disease, necessitating a strict gluten-free diet. For those with gluten sensitivities or Celiac disease, understanding if garlic infused oil is gluten-free requires attention to manufacturing practices and potential for cross-contact.

According to research, pure garlic essential oil is a product of steam distillation, requiring around 500 grams of garlic to produce just 1 gram of the potent, undiluted oil. This process reveals that while culinary garlic oil is a simple infusion of garlic and a carrier oil, true garlic essential oil is a highly concentrated extract composed of volatile sulfur compounds.

For thousands of years, garlic has been a staple in ancient medicine and cuisine due to its potent properties. But with the rise of modern supplements and cooking practices, the question arises: is garlic oil healthy to eat, or does processing alter its potential benefits and risks?